Category: Blog

The Hidden Link Between Toothpaste and Football Performance: What Every Player Needs to Know Introduction: If you’re committed to becoming an elite footballer, there’s one overlooked daily habit that could be sabotaging your performance, your toothpaste. What you put in your mouth each morning and night can impact your recovery, mental clarity, energy levels, and… Read more

How to Build Your Own Football Training Schedule (That Actually Works) Want to improve your football fitness, speed, and recovery without burning out? Learn how to create your weekly football training schedule step-by-step; for in-season or off-season. If you’re trying to become the best footballer you can be; whether you’re a youth player chasing a… Read more

The 5 Best Soccer Drills for Beginners: Fam! I hope you’re having a great week so far, and you’re staying safe and healthy and you’re training hard. I’m guessing you’re reading this article because you’re a beginner and you want to have fun playing the beautiful game or you’re the parent of a beginner and… Read more

Score Goals Like a Pro – How to Improve Shooting as a Footballer Homies, I hope you’re all having a fantastic week so far! In this article, we are going to be sitting down to break down why shooting is such a valuable skill to have and how to improve it. So, here’s what I… Read more

Become a Better Fullback in 4 Steps: Homie ! Hope you’re doing well and working hard to improve every single day. Today is the start of a new series where I will be covering specific tips for each position on the pitch. I get a ton of questions on how to become a better center… Read more

Become A Better Center Back in 4 Simple Steps Hope you’re doing well, working hard and looking forward to an excellent summer! Today is the second article in our new series where I will be covering specific tips for each position on the pitch. I get a ton of questions on how to become a… Read more

Easy 7-Step Guide to Prevent Shin Splints as a Footballer: What are shin splints? If you’ve suffered from shin splints before, you know it’s never a fun time… Shin splints are essentially an inflammation of the tibia bone. The symptoms include sharp pain and tenderness around a specific area of the shin, which usually occurs… Read more

How to Create a Football/Soccer CV: Homie, how’s your week going? Hope you’re grinding and keeping a laser focus on those goals you set out to achieve! One of the most common questions I get every week is “how can I get a football trial at a higher level” or “how to get up the… Read more

How to Become the Best Striker in the League You already know the most important thing to win a football match… Goals! If you’re reading this, you’re most likely a striker or a winger looking to improve your ability on the pitch and/or you’re just looking to bang in more goals… Maybe you’re a fullback… Read more

10 Key Tips To Become an Elite Centerback: 🎁Book a Call With Me to Learn How I Can Help You Become a Pro & Build a 6 Figure Online Business: https://ricfit.typeform.com/apply5 You can watch this video along with reading the article:   As a former professional footballer and now the General Manager of a pro… Read more