Category: Blog
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Morning Mobility will Change Your Life!
Morning Mobility will Your Change Your Life! Do you often wake up and feel super stiff, and have some pain in your muscles and joints? I wouldn’t go as far to say that it is a concern, but, there is definitely something that you can do about it. Personally, when I can do something about… Read more
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How to Ice Bath Like a Pro Footballer
How to Ice Bath Like a Pro Footballer As always, I preach that as an individual, you need to try things, and see what works for you. Every single human being has their own unique physiology and psychology. You Know Best It is very important to take tips from experts, other athletes, scientists etc. But,… Read more
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Improve Your Posture-Improve Your Life
CLEAN UP THE WAY YOU WORK! Every moment needs to be a moment where you think of improving your body, and your brain. You are either making your body and brain worse or better in every moment. We need to think of ‘aligning’ the body for every day, for 24 hours and not just for… Read more
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STOP searching, START working!
Humans are addicted to immediacy. Blogger Tim Urban (from “Wait but Why”) calls it the “instant gratification monkey.” This monkey lives in the present and constantly wants to pull us away from our big, audacious goals that we have set for our self. Humans love instant gratification. You shouldn’t judge yourself for it, because… Read more
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Ricky Tries the Vegan Life
Ricky Goes Vegan: ‘Let food be thy medicine, and medicine be thy food’-Hippocrates Why? I have been thinking about giving up meat, dairy, and eggs for a while now… One of the main reasons is that I wanted to see how it would make me feel. Quick Tangent: For the past 8-9 years I have been… Read more
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Reasons to Invest in an Online Personal Trainer
Online Personal Training is the most cost-effective way to achieve your health & wellness goals. Whether you are a professional footballer, a footballer looking to play professionally, and entrepreneur, CEO of a big company, or a stay-at-home mom, I guarantee that you can benefit from online training. It is designed to fit your long day,… Read more